I was just wondering what everyone else does to stay hydrated during the cooler months. It is getting into the cooler months here in Australia (autumn and winter), and I find it hard to keep up my water intake because it is cold and I don't feel thirsty. Maybe it's just me, but was looking for some tips or tricks to keep up the amount of water I need to drink.
Water intake during cooler months
Hi all,
I was just wondering what everyone else does to stay hydrated during the cooler months. It is getting into the cooler months here in Australia (autumn and winter), and I find it hard to keep up my water intake because it is cold and I don't feel thirsty. Maybe it's just me, but was looking for some tips or tricks to keep up the amount of water I need to drink.
Thanks in advance :)