Hey guys! I was wondering if eating too much protein should be a concern of mine? I’m within my set allotment of calories for the day and I already reached my protein goal for the day but if I have a protein-rich snack as my last snack of the day and push myself over my goal grams of protein per day, is that a problem or is it the more protein the better (as long as I’m not eating more cals in and than out)?
Thanks! (Im new to paying attention to macros haha)
Too much protein..?
Hey guys! I was wondering if eating too much protein should be a concern of mine? I’m within my set allotment of calories for the day and I already reached my protein goal for the day but if I have a protein-rich snack as my last snack of the day and push myself over my goal grams of protein per day, is that a problem or is it the more protein the better (as long as I’m not eating more cals in and than out)?
Thanks! (Im new to paying attention to macros haha)