If you’re an active person, then you know that injuring yourself is super frustrating. However, it can be comforting to know that it is possible for you to safely exercise once you’re feeling better. Depending on the severity of the injury, seeing a doctor is crucial so that you understand the injury itself, any potential consequences, and recovery time. Afterwards, rehab specialists, like trainers and therapists, can establish a plan for recovery, especially following more complicated injuries. Read more from our very own resident Doctor of Physical Therapy, Kayla @ Fitness Blender.
As much as we try to get around it, aging is an inevitable part of life. Your body goes through lots of different changes as you age, and that means different nutritional needs as well. Some of the main things that happen to your body as you age include: decreased metabolism, appetite changes, increased vitamin and mineral needs, and increased susceptibility to dehydration. Looking at this list, aging doesn’t sound fun, but don’t worry. We’ve got some great tips to help you stay as healthy as possible, for as long as possible in this great article written by Allie @ Fitness Blender, one of our amazing Registered Dietitians.
As always, let us know what topics you'd like us to cover. We have and FB Plus article on Intermittent Fasting coming your way on Thursday!
New Reading Material
Fitness Blender family!
We have two new Expert Articles for you today, on topics some of you have asked us to cover. Happy reading!
✦ Free: 5 Key Tips For Getting Back to Fitness After Injury
If you’re an active person, then you know that injuring yourself is super frustrating. However, it can be comforting to know that it is possible for you to safely exercise once you’re feeling better. Depending on the severity of the injury, seeing a doctor is crucial so that you understand the injury itself, any potential consequences, and recovery time. Afterwards, rehab specialists, like trainers and therapists, can establish a plan for recovery, especially following more complicated injuries. Read more from our very own resident Doctor of Physical Therapy, Kayla @ Fitness Blender.
✦ FB Plus: 4 Ways Your Nutritional Needs Change As You Age
As much as we try to get around it, aging is an inevitable part of life. Your body goes through lots of different changes as you age, and that means different nutritional needs as well. Some of the main things that happen to your body as you age include: decreased metabolism, appetite changes, increased vitamin and mineral needs, and increased susceptibility to dehydration. Looking at this list, aging doesn’t sound fun, but don’t worry. We’ve got some great tips to help you stay as healthy as possible, for as long as possible in this great article written by Allie @ Fitness Blender, one of our amazing Registered Dietitians.
As always, let us know what topics you'd like us to cover. We have and FB Plus article on Intermittent Fasting coming your way on Thursday!