- It end up being more intense than the oficial 1000 kcal videos (since the first 2 videos were made to be a complete workout by their own, they tend to be harder when put togheter)
- Time-saving: one of the reasons I like to put my own 1000 workouts, is that I choose more "time-effective" calorie burning workouts, by not including the core section, and adding some cardio with the upper body strnght!
- Every muscle of your body will burn so good... Sometimes we just want to really challenge ourselves and put a good burn!!! As this HIIT is VERY lower-body intensive, plus some cardio with the upper body, the 10min lower body is enough to make your lower body jelly!
My own "1000 kcal" combo, under 70min
Do you guys also LOVE to pick your own 1000kcal workouts??
I don't do this a lot because I don't have time to a 1000kcal workout a lot, but from time to time, I love to do so!!!
The lasto one I did, was that:
1 (HIIT): https://www.fitnessblender.com/videos/fat-burning-hiit-cardio-workout-with-no-equipment
2 (cardio + upper body workout): https://www.fitnessblender.com/videos/fat-burning-tank-top-arms-workout-cardio-intervals-upper-body-strength-training
3 (Lower body strenght): https://www.fitnessblender.com/videos/10-minute-butt-and-thigh-workout-interval-strength-training-sweatfest
Some of the reasons I really LOVE this combo:
- It end up being more intense than the oficial 1000 kcal videos (since the first 2 videos were made to be a complete workout by their own, they tend to be harder when put togheter)
- Time-saving: one of the reasons I like to put my own 1000 workouts, is that I choose more "time-effective" calorie burning workouts, by not including the core section, and adding some cardio with the upper body strnght!
- Every muscle of your body will burn so good... Sometimes we just want to really challenge ourselves and put a good burn!!! As this HIIT is VERY lower-body intensive, plus some cardio with the upper body, the 10min lower body is enough to make your lower body jelly!
=)