I've been a regular FB addict since 2015, just don't chat often.
I'm looking for some wisdom of the crowd advice.
I've quite literally worked my a$$ off the past 6ish years. I am only 4lbs from my initial goal weight, and happily maintained this about a year.
I stopped truly focusing on the scale years ago, but I do know with my body shape/size I could drop 10lbs and the muscle I've worked hard to build would show. I also know I don't want to lose anymore than 10lbs as I am not a fan of how I look any smaller.
I've got a vacation booked in 10months (hopefully). Does it make more sense to work hard now to drop the 10lbs and maintain. Or do I keep my routine and focus on just dropping 1-2lbs/month.
I am well aware that these are the "last few lbs" and it may be a struggle either way.
Any tips/advice? At this point I'm thinking I will bump my workouts up to the 1h over the 30min program. Get my eating back to a healthy base.
Best option to reach a small goal.
Hi!
I've been a regular FB addict since 2015, just don't chat often.
I'm looking for some wisdom of the crowd advice.
I've quite literally worked my a$$ off the past 6ish years. I am only 4lbs from my initial goal weight, and happily maintained this about a year.
I stopped truly focusing on the scale years ago, but I do know with my body shape/size I could drop 10lbs and the muscle I've worked hard to build would show. I also know I don't want to lose anymore than 10lbs as I am not a fan of how I look any smaller.
I've got a vacation booked in 10months (hopefully). Does it make more sense to work hard now to drop the 10lbs and maintain. Or do I keep my routine and focus on just dropping 1-2lbs/month.
I am well aware that these are the "last few lbs" and it may be a struggle either way.
Any tips/advice? At this point I'm thinking I will bump my workouts up to the 1h over the 30min program. Get my eating back to a healthy base.