HKS (Heathly, Kind, Support) Accountability Group May 2
Happy Self-Care Sunday Everyone,
Thought for the Day:
"In stillness and in silence, I listen to the whisper of my soul that guides me to express the fullness of my being."
I am going to finish up the Abs Challenge today by combining day 12 core/HIIT with day 13 Recovery day stretches.
Then off to town to run some errands this morning. Gardening for the afternoon. And self-care will be hanging out on the hammock. I love the hammock because you are suspended in air and all your muscles can relax.
How are you listening to your body and soul this day? What are your plans for self-care?
HKS (Heathly, Kind, Support) Accountability Group May 2
Happy Self-Care Sunday Everyone,
Thought for the Day:
"In stillness and in silence, I listen to the whisper of my soul that guides me to express the fullness of my being."
I am going to finish up the Abs Challenge today by combining day 12 core/HIIT with day 13 Recovery day stretches.
Then off to town to run some errands this morning. Gardening for the afternoon. And self-care will be hanging out on the hammock. I love the hammock because you are suspended in air and all your muscles can relax.
How are you listening to your body and soul this day? What are your plans for self-care?
Peace, love and harmony
Storm