Hey everyone!

Hope you all are doing well. Posting Week 3 of this 6-day split program (based off of the photo above) for anyone and everyone interested in following along (Shoutout to Kimberlee!! 💛).

I wasn’t sure how I’d feel about it, but I’ve been enjoying it so far. Week 2 was a little wonky for me because I was traveling and got the second dose of the Pfizer vaccine yesterday (so...currently on my couch with my husband STRUGGLINGGG 😂😅). Had to make a few changes, but overall—really enjoying this split!

If anyone else has been following along, or doing something similar, I hope it’s going well :)

Week 3

Day 1: Back/Biceps

Warmup:

https://www.fitnessblender.com/videos/calorie-burning-cardio-warm-up-total-body-warm-up-workout

Workout:

https://www.fitnessblender.com/videos/upper-body-split-workout-back-and-biceps-mass-building-video

Extra Credit Burnout:

https://www.fitnessblender.com/videos/interval-cardio-training-and-bicep-workout-bicep-burnout

Day 2: Legs

(Really enjoyed last week’s! I’d never done those before!)

Workout:

https://www.fitnessblender.com/videos/strength-hiit-and-pilates-workout-for-a-bigger-butt-and-strong-legs-lower-body-burnout

Day 3: Chest/Triceps

Workout (can do additional warmup if you’d like):

https://www.fitnessblender.com/videos/upper-body-split-workout-chest-and-triceps-mass-building-video

Extra Credit:

https://www.fitnessblender.com/videos/no-equipment-upper-body-workout-for-great-arms-shoulders-and-upper-back

Day 4: Recovery

Warmup:

https://www.fitnessblender.com/videos/total-body-cardio-workout-to-burn-fat-and-boost-energy

Workout:

https://www.fitnessblender.com/videos/pilates-workout-for-lean-legs-and-toned-core

Extra Credit:

https://www.fitnessblender.com/videos/fitness-blender-15-minute-abs-workout-at-home-core-training-without-equipment

Day 5: Butt/Thighs

Workout:

https://www.fitnessblender.com/videos/butt-and-thigh-workout-with-fat-burning-hiit-cardio-legs-on-fire

Day 6: Shoulders/Lats/Abs

Workout:

https://www.fitnessblender.com/videos/upper-body-split-workout-shoulders-and-lats-mass-building-video

https://www.fitnessblender.com/videos/10-minute-abs-workout-with-kelli-and-daniel-at-home-abs-workout

Day 7: Optional Stretch

https://www.fitnessblender.com/videos/refresh-relax-and-restore-stretching-workout-for-tight-muscles

Have fun!! 🎉💪🏽

-Shara