The family that sweats together - stills from our quick hot mess of a fun workout this morning. There’s a lot going on in these pics - Daniel is hanging upside in a yoga swing, is what’s happening there btw 😆

Does anyone else have the experience where they almost skip a workout and then end up having a really fantastic workout? I did that today. I started off sluggish and by the time I was done I was swinging kettlebells, doing weighted steps and all kinds of good stuff. It definitely doesn’t always turn out that way, but I love it when it does!

I’m getting excited - I’ve decided that I’m starting the new 4 Week FBfit Program launching Sunday May 2. We all know it’s going to take me a lot longer than four weeks to finish! But that’s totally fine. This is one of our toughest programs, with our longest workouts. I’m excited for the challenge. This new program will be available for purchase for everyone & free with FBplus 🎉

Here’s to feeling good and embracing yourself in every stage of fitness 🤗

Happy Friday!