Hello to everyone around the world; across the globe here on this beautiful planet. Reason for being a bit Gaia gushy today would be that it's Earth Day, so happy Earth Day! Here's a sunflower--just one of many stunning things to prove what an amazing place we live on. So let's show the earth some love and appreciation, which it really deserves every day.

Note your body deserves love and appreciation every day as well, so how will you be doing that today? A nice workout? A cozy rest? A healthy meal? A peaceful meditation? A good song, or reading a chapter of an interesting book? Lots of ways to treat your body and mind, so I hope you find what works for you today!

I have an upperbody workout that has kickboxing. Yay! ..I think dinner is going to be a chicken paprika dish. Yum!

That's all from me right now. Thanks for stopping by and checking in with me!

.

.

.

***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***