Took an unexpected rest day yesterday - life got busy. But I did Day 18 today. Most of the time I do more floor-oriented routines, I end up yawning constantly, especially after a long day of work, but shockingly no yawns this time! There were some grunts though haha.

Had a good day with my students and am on track with nutrition today as well. I even meditated during my lunch and today I told myself I'm going to read instead of watch TV this evening.

Life is good! Happy Friday!