Just a quick reminder as we head into the weekend.

Stay tuned into where you are in your fitness journey, and what your body is capable of today.

Move at your own pace, but be sure to push yourself.

Be sure to push yourself, but move at your own pace.

Doing what you can, and pushing yourself intelligently, ensures that you make progress, but don’t injure yourself or overtrain to the point where you cannot maintain your workouts.

Listen to your body!