Hi community, I've recently finished FB30 and was wondering if you have suggestions for which program to get next, based on a couple of things:
- I'm trying to lose weight and together with eating healthy and less than before, I liked the daily workout (usually picked a random yoga video for the 7th day after doing the 5 + 1 each week) but I'm not sure I'm fit enough for 50 minute workouts yet
- I'm a fan of higher-calorie workouts, but have to modify a lot of HITT when it includes jumping since one of my knees tend to hurt if I jump too much
- I currently only have two sets of dumbbells, one with 1kg and one with 3kg so focussing on Strength/Mass doesn't really work yet (waiting to save up for Powerblocks) I think, but I do like strength workouts
I'm kind of torn between another FB30, Low Impact and/or Bodyweight, could any of you weigh in whether Low Impact or Bodyweight still have workouts that burn ~300 calories often enough?
Help in finding the next program?
Hi community, I've recently finished FB30 and was wondering if you have suggestions for which program to get next, based on a couple of things:
- I'm trying to lose weight and together with eating healthy and less than before, I liked the daily workout (usually picked a random yoga video for the 7th day after doing the 5 + 1 each week) but I'm not sure I'm fit enough for 50 minute workouts yet
- I'm a fan of higher-calorie workouts, but have to modify a lot of HITT when it includes jumping since one of my knees tend to hurt if I jump too much
- I currently only have two sets of dumbbells, one with 1kg and one with 3kg so focussing on Strength/Mass doesn't really work yet (waiting to save up for Powerblocks) I think, but I do like strength workouts
I'm kind of torn between another FB30, Low Impact and/or Bodyweight, could any of you weigh in whether Low Impact or Bodyweight still have workouts that burn ~300 calories often enough?
Thank you!