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I really struggle to increase the weight on my upper body. I feel like I'm increasing strenght in my back, but my arms never never gets stronger.
My weakspot seems to be the outside of my shoulder, I fatigue there almost immediatly.
I've been working out for many years with FB, but it's just not working.
I don't work, so I don't have any unhealthy movement there...
I know it's important to have strenght, but I actually don't see why I should push through, it takes weeks to add a little and then it just stops..
Any suggestion?
My arms are dead, all the time...
I really struggle to increase the weight on my upper body. I feel like I'm increasing strenght in my back, but my arms never never gets stronger.
My weakspot seems to be the outside of my shoulder, I fatigue there almost immediatly.
I've been working out for many years with FB, but it's just not working.
I don't work, so I don't have any unhealthy movement there...
I know it's important to have strenght, but I actually don't see why I should push through, it takes weeks to add a little and then it just stops..
Any suggestion?