I have been struggling with high cholesterol since my mid-20's. I have worked very hard to get my diet in control. I have a genetic predisposition for high cholesterol on my dad's side, plus an autoimmune disease which puts me at an even higher risk of high cholesterol. I know that exercise and diet are both key to getting the numbers down, and I am so happy to say that my cholesterol levels are finally normal! My LDLs are low and HDLs are up, overall levels are in check and my triglycerides are normal too! I am just so happy that I had to share! Thank you fitnessblender for entering my life 6 years ago and helping me get to where I am today.
My cholesterol is normal!
I have been struggling with high cholesterol since my mid-20's. I have worked very hard to get my diet in control. I have a genetic predisposition for high cholesterol on my dad's side, plus an autoimmune disease which puts me at an even higher risk of high cholesterol. I know that exercise and diet are both key to getting the numbers down, and I am so happy to say that my cholesterol levels are finally normal! My LDLs are low and HDLs are up, overall levels are in check and my triglycerides are normal too! I am just so happy that I had to share! Thank you fitnessblender for entering my life 6 years ago and helping me get to where I am today.