I'm on Day 20 of FB Reach (YAY!) I have osteoarthritis in both knees, but particularly my left one. I'm looking for alternatives to Child's pose. I usually just reach down and touch my toes either standing or sitting, but wanted to see what others are doing.
Child's pose alternative for bad knees
Hi all,
I'm on Day 20 of FB Reach (YAY!) I have osteoarthritis in both knees, but particularly my left one. I'm looking for alternatives to Child's pose. I usually just reach down and touch my toes either standing or sitting, but wanted to see what others are doing.
Thanks in advance!