So, today I had a brutal looking LBS session as part of a program I am doing. It's not one I have done before and it had some movements I am not that familiar with.
Usually I would be keen to tackle it and see what I can do, making mods as required and pushing safely. But today I woke up at 2.30 am and struggled with weird fitful sleep from that point. I ended up getting up at 5 am (although I realised an hour ago that it was actually 6 am as the clocks went forward and I forgot!) Anyway I felt so tired it was like jet lag. Then my anxiety starting ramping up , it was just not good. I had similar issues earlier this week and pushed through and it was not good.
Pleased to say I leant from that and swapped out the LBS for this;
Not one I had done before and I enjoyed it. Added 50 plie squat pulses to the end to really get the inner thighs and then did the newish Plus walking workout. I am so glad I did if I had tackled the planned session I think I would have either, not pushed myself and limped through or (knowing me) pushed too hard and either felt awful or worse injured myself.
Listened to my body
Hey all and hope you are having a good Sunday.
So, today I had a brutal looking LBS session as part of a program I am doing. It's not one I have done before and it had some movements I am not that familiar with.
Usually I would be keen to tackle it and see what I can do, making mods as required and pushing safely. But today I woke up at 2.30 am and struggled with weird fitful sleep from that point. I ended up getting up at 5 am (although I realised an hour ago that it was actually 6 am as the clocks went forward and I forgot!) Anyway I felt so tired it was like jet lag. Then my anxiety starting ramping up , it was just not good. I had similar issues earlier this week and pushed through and it was not good.
Pleased to say I leant from that and swapped out the LBS for this;
https://www.fitnessblender.com/videos/pilates-lower-body-workout-to-tighten-and-tone-the-butt-and-thighs
Not one I had done before and I enjoyed it. Added 50 plie squat pulses to the end to really get the inner thighs and then did the newish Plus walking workout. I am so glad I did if I had tackled the planned session I think I would have either, not pushed myself and limped through or (knowing me) pushed too hard and either felt awful or worse injured myself.
I will be back to get it tmr!