Hi, I have started fitness blender in the beginning of January with indiviual videos. Then moved on to FB blend, now in the middle of FB body weight. I have lost 4 kgs in 3 months - from 58 to 54 kgs very gradually. It even affected my very irregular periods, now they are back to order. Thank you fitness blender, love your workouts and your encouraging mood during the exercises. Love from Istanbul