I did this routine an hour or so after breakfast and before I got very sedentary for the day. I decided to start my Recovery routine as well, with Day 2 being pilates as well, so I will complete the second workout in the evening (Day one is actually a workout I have planned for tomorrows Slow and gentle routine, so...). Both of these routines are slow and low impact, so I figured I might as well do them both, as Im being way too sedentary at home office.
So far, Slow and gentle consists of these workouts:
There are two more days of this week left before a one rest day and then there will be another similarly structured week of gentle workouts. :)
How do you find pilates workouts? Do you like them, love them or it isnt just your cup of tea? I personally have my ups and downs with pilates, I love it in combination with HIIT and strength workouts and by themselves they are not my favourite, but now Im thankful for them.
Slow and gentle Day 4
Hello everyone!
It is Day 4 of Slow and gentle routine, it is once again lower body (+core) focused and this time with a nice 15 minute pilates workout!
https://www.fitnessblender.com/videos/pilates-flow-lower-body-pilates-workout
I did this routine an hour or so after breakfast and before I got very sedentary for the day. I decided to start my Recovery routine as well, with Day 2 being pilates as well, so I will complete the second workout in the evening (Day one is actually a workout I have planned for tomorrows Slow and gentle routine, so...). Both of these routines are slow and low impact, so I figured I might as well do them both, as Im being way too sedentary at home office.
So far, Slow and gentle consists of these workouts:
Day 1: https://www.fitnessblender.com/videos/static-stretching-workout-for-the-lower-body-and-lower-back
Day 2: https://www.fitnessblender.com/videos/active-upper-body-stretch-workout-pnf-stretch-routine-for-the-upper-body
Day 3: https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-3-static-stretches-for-flexibility-and-range-of-motion
Day 4: https://www.fitnessblender.com/videos/pilates-flow-lower-body-pilates-workout
There are two more days of this week left before a one rest day and then there will be another similarly structured week of gentle workouts. :)
How do you find pilates workouts? Do you like them, love them or it isnt just your cup of tea? I personally have my ups and downs with pilates, I love it in combination with HIIT and strength workouts and by themselves they are not my favourite, but now Im thankful for them.
Have a great day everyone!