How to mark rest days on the optional workout day (6th day of the week)
Hi FB team,
Hope y’all had a great weekend 😁
I wanted to know how I can mark the optional workout day of my program as a rest day? Essentially, I don’t do the recovery workout on day 6 each week and use it as a rest day instead, so how can I “add” a rest day?
How to mark rest days on the optional workout day (6th day of the week)
Hi FB team,
Hope y’all had a great weekend 😁
I wanted to know how I can mark the optional workout day of my program as a rest day? Essentially, I don’t do the recovery workout on day 6 each week and use it as a rest day instead, so how can I “add” a rest day?