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its one of my fave workouts, the 5th time ive done it!
https://www.fitnessblender.com/videos/total-body-strength-workout-for-people-who-get-bored-easily-total-body-burnout
and overhead press - been at 15lbs/hand forever - today tried 20lbs and was able to do it! again 1/2 as many but yay! 💪🏻
FB30Rd4 Day 19 complete/ another NSV!
its one of my fave workouts, the 5th time ive done it!
https://www.fitnessblender.com/videos/total-body-strength-workout-for-people-who-get-bored-easily-total-body-burnout
and overhead press - been at 15lbs/hand forever - today tried 20lbs and was able to do it! again 1/2 as many but yay! 💪🏻