I had not done it for a while and forgot that the final strength set is all deadlift variations! Luckily I love those as they do not trouble my knees so I can load up.
For reasons I now do not understand I added on the newest Plus 10 min banded workout as a burn out. Seemed like a good idea when I started, 50 seconds in and hmmm, why am I doing this to myself?!
But I got it done 40 min leg day. I do have some fears about my ability to walk down stairs tmr though. I live in a first floor apartment so I may have to stay in all day!!
Leg day!
Did this today;
https://www.fitnessblender.com/videos/30-minute-hiit-cardio-and-lower-body-strength-workout-muscle-building-fat-burning-home-workout
I had not done it for a while and forgot that the final strength set is all deadlift variations! Luckily I love those as they do not trouble my knees so I can load up.
For reasons I now do not understand I added on the newest Plus 10 min banded workout as a burn out. Seemed like a good idea when I started, 50 seconds in and hmmm, why am I doing this to myself?!
But I got it done 40 min leg day. I do have some fears about my ability to walk down stairs tmr though. I live in a first floor apartment so I may have to stay in all day!!
Happy start of weekend to all.