I have a lower body strength training workout coming up and the extra credit is a cardio workout.
Should I do the cardio before the strength training? Or does it not really matter?
OUR LATEST PROGRAMS: FB Low Impact Round 3 (4-Week Program) + Spring into Fitness (FREE 5-Day Challenge)
I have a lower body strength training workout coming up and the extra credit is a cardio workout.
Should I do the cardio before the strength training? Or does it not really matter?
8 Comments