When doing exercises on a bench (or ground for me), such as chest press and fly, what should the position of the lower back be?
As far as I know I think Daniel has said before to have it flat to the floor/bench like in core exercises, but I see a lot of people arching their back when doing upper body exercises.
I’d just like any advice on which is best? Or does it change depending on exercise?
Lower back during upper body bench exercises
When doing exercises on a bench (or ground for me), such as chest press and fly, what should the position of the lower back be?
As far as I know I think Daniel has said before to have it flat to the floor/bench like in core exercises, but I see a lot of people arching their back when doing upper body exercises.
I’d just like any advice on which is best? Or does it change depending on exercise?
Thank you!