did i get all those numbers right? ha!

fat burning hiit cardio with no equipment - done with 2.5lb ankle weights and 2lb hand weights where i could - woo! i actually got sweaty for a change! 💪🏻

i also always do a short ab video after every workout and im always looking for a new one -

this may be a new fave -

https://www.fitnessblender.com/videos/fitness-blender-abs-and-obliques-workout-10-minute-abs-workout

have a great monday!