NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
In my 2nd week of FB Strong and really like it. Should I repeat it? If so, how many times.
What would be your program recommendation going forward? My goal is to trim down for summer. I am a female over 50 years old.
Strength Training Workouts
In my 2nd week of FB Strong and really like it. Should I repeat it? If so, how many times.
What would be your program recommendation going forward? My goal is to trim down for summer. I am a female over 50 years old.