I have found that I enjoy the workouts that have hiit or cardio for a couple of sets and then weights for a few sets. I have done several but now can't find them. ( I know I should of added to my favorites )
Is there any way to search for these types of workouts or can anyone post a link to a few that they know that are this format? Thanks
workouts with alternating hiit/cardi and strength
I have found that I enjoy the workouts that have hiit or cardio for a couple of sets and then weights for a few sets. I have done several but now can't find them. ( I know I should of added to my favorites )
Is there any way to search for these types of workouts or can anyone post a link to a few that they know that are this format? Thanks