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I'm 45 yrs old. I've read that women over 40 should focus on weight/strength training over cardio. So how often should I be doing cardio and/or HIIT, Tabata type workouts?
How often should you do HIIT?
I'm 45 yrs old. I've read that women over 40 should focus on weight/strength training over cardio. So how often should I be doing cardio and/or HIIT, Tabata type workouts?