Are there any fellow Dr. Greger’s Daily Dozen followers on here?

I would love to see if you have incorporated the 21 tweaks and how you do so.

For those who don’t know the daily dozen, it is a check list of whole food, plant based nutrition to help gain/maintain a healthy body. It is based of hundreds of peer reviewed papers/experiments.

If interested in learning more Dr. Greger shares all his research on his website all 100% free.