How have your workouts been treatin ya so far this week? Everything good there?
Hope so!
I finally got a workout complete yesterday! I chose this one: https://www.fitnessblender.com/videos/tabata-kettlebell-workout-and-abs-and-obliques-workout-45-minute-kettlebell-training from the wonderful suggestion of Shelly. And THANK YOU, Shelly! This workout was awesome!! I haven't done it in ages, and had forgotten about it completely! I loved the 3 back-to-back 45 second intervals, and my muscles are very much feeling it today! Those kettlebell swings, man. I wish they were in more routines! I was also really glad to see some upright rows in a routine too! This one was majorly fun, sweaty, and low impact! Plus, K & D were hilarious (as always), and it was an overall positive workout experience. Just what I needed! So thank you, thank you, Shelly!
And anything fun planned in the realm of food today, Blenders?
Not a lot here. Probably leftovers!
Well, that's it for me today, Blendfriends!
Take care, have fun, and enjoy those workouts/rest today! And thanks so much for checking in with me!
P.S. To Raven❤️❤️❤️
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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***
Daily Check-in: Tuesday, February 16th
Hello Blenders!
How're you all doing today?
I hope all is well with you!
How have your workouts been treatin ya so far this week? Everything good there?
Hope so!
I finally got a workout complete yesterday! I chose this one: https://www.fitnessblender.com/videos/tabata-kettlebell-workout-and-abs-and-obliques-workout-45-minute-kettlebell-training from the wonderful suggestion of Shelly. And THANK YOU, Shelly! This workout was awesome!! I haven't done it in ages, and had forgotten about it completely! I loved the 3 back-to-back 45 second intervals, and my muscles are very much feeling it today! Those kettlebell swings, man. I wish they were in more routines! I was also really glad to see some upright rows in a routine too! This one was majorly fun, sweaty, and low impact! Plus, K & D were hilarious (as always), and it was an overall positive workout experience. Just what I needed! So thank you, thank you, Shelly!
And anything fun planned in the realm of food today, Blenders?
Not a lot here. Probably leftovers!
Well, that's it for me today, Blendfriends!
Take care, have fun, and enjoy those workouts/rest today! And thanks so much for checking in with me!
P.S. To Raven❤️❤️❤️
.
.
.
***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***