Good Morning Blenders,

It seems Sharon has either slept in or something important came up this morning so you are stuck with me again.

Thought of the Day:

"I am like a swaying branch in the wind, moving to the music of Life. I let go all resistance, and flow with effortlessness."

Day 15 of Complete plus I added some Abs:

With the HIIT my muscles were screaming at me that I rode my bike yesterday and did not need the extra work.

Wonderful rain here again today. So inside chores and laundry for me.

Hope everyone's Monday is marvelous.

Peace, love and harmony

Storm

P.S. Allen and Joana will be covering for Maria this week. Allen on Wednesday and Joana on Friday.