➣ How To Be Gluten-Free and Still Eat Carbs (FB Plus)
Did you know that not all grains contain gluten? It’s true; and many of them are even more delicious than their gluten-containing counterparts. Too good to be true, right? Well, read on.
And this one came out last week, so be sure to check it out too:
We hope that you’re enjoying our new Expert articles. We feel really lucky to have found a fantastic Physical Therapist and two wonderful Registered Dietitian to help us tackle some important topics.
Let us know what topics you’d like to see next. We have a long list already, but are always open to ideas and requests.
NEW Expert Articles!
Two new Expert articles published today.
➣ Personal Trainer vs Physical Therapist: Two Fitness Professionals Compared (free)
What is the actual difference between a personal trainer and physical therapist, and how can you determine which fitness professional is right for you?
➣ How To Be Gluten-Free and Still Eat Carbs (FB Plus)
Did you know that not all grains contain gluten? It’s true; and many of them are even more delicious than their gluten-containing counterparts. Too good to be true, right? Well, read on.
And this one came out last week, so be sure to check it out too:
➣ Understanding Back Pain (Part 2): Five Unconventional Stretches for Back Pain To Try Now (FB Plus)
Generally speaking, a majority of chronic back problems are the result of poor movement patterns, limited core strength and stability, and bad habits (like too much sitting). Learn about some unconventional stretches that may help.
We hope that you’re enjoying our new Expert articles. We feel really lucky to have found a fantastic Physical Therapist and two wonderful Registered Dietitian to help us tackle some important topics.
Let us know what topics you’d like to see next. We have a long list already, but are always open to ideas and requests.