Check in with yourself before you choose a workout to start.
No matter your fitness level, take the time to check in with yourself before you choose a workout for the day. How are you feeling? What is your energy level? Are you sore from a previous workout? Has it been awhile since you last exercised?
We have a wide range of workouts, of course, so don’t worry. Whatever you’re up for, we’re bound to have something you can use.
Always Check In With Yourself
Check in with yourself before you choose a workout to start.
No matter your fitness level, take the time to check in with yourself before you choose a workout for the day. How are you feeling? What is your energy level? Are you sore from a previous workout? Has it been awhile since you last exercised?
We have a wide range of workouts, of course, so don’t worry. Whatever you’re up for, we’re bound to have something you can use.
Here’s an oldie, but a goodie you might want to try at some point - Standing Abdominal Workout - 34 Minute Cardio & Core.