Happy Saturday to Everyone,

Thought for the Day:

"My body jumps for joy, dances with delight, and swirls with sensuous rhythm each time I am aware and present."

Just a reminder of the joys that come with staying in the Present Moment.

Recovery/Rest Day for me:

https://www.fitnessblender.com/videos/lower-body-active-stretch-routine-pnf-stretch-routine-for-the-lower-body

https://www.fitnessblender.com/videos/better-posture-tension-relief-neck-shoulders-upper-back-arms-wrist-stretches

The moon is beautiful, the sun is rising and it is freezing outside. A nice way to start the day.

Off to town for groceries this morning is the only plan currently.

Hope your Saturday is filled with joy and laughter.

Maria, still sending healing energy and love your way. Hope you are fully recovered soon.

If anyone is interesting in starting the thread on Wednesday or Friday please let me know.

Zoe and Joana, Hope all is going well with you both and at the university.

Peace, love and harmony

Storm