I was wondering if you all had any advice on how to stay asleep. I can fall asleep pretty easily but my problem is staying asleep. Lately, I always end up waking up between 1:00am and 4:00am and staying awake without being able to fall back asleep usually. I always go on my phone and watch YouTube or play games which kind of helps but kind of doesn't. The light does wake the brain up in a way. It gets frustrating because whenever I lose sleep I end up taking some long two to three maybe even long hour naps during day. Personally, I don't like taking naps because it takes away from the day and also I don't do anything crazy. Since I can't workout at the moment it's kind of frustrating.
What do you guys do to help yourselves fall alseep and stay asleep other than stretching? Thank you in advance!
Sleep Advice?
Hello Blender Peeps!
I was wondering if you all had any advice on how to stay asleep. I can fall asleep pretty easily but my problem is staying asleep. Lately, I always end up waking up between 1:00am and 4:00am and staying awake without being able to fall back asleep usually. I always go on my phone and watch YouTube or play games which kind of helps but kind of doesn't. The light does wake the brain up in a way. It gets frustrating because whenever I lose sleep I end up taking some long two to three maybe even long hour naps during day. Personally, I don't like taking naps because it takes away from the day and also I don't do anything crazy. Since I can't workout at the moment it's kind of frustrating.
What do you guys do to help yourselves fall alseep and stay asleep other than stretching? Thank you in advance!