Cultivating a healthy relationship with food is both rewarding and challenging, but it is absolutely worth the effort and possible.
We often say that time spent working out is always worth the effort. But that there is no “one” type of exercise that works for everyone, so listening to your body and finding what works for you is key. If you enjoy what you’re doing and see/feel the results of your hard work, you are more likely to stick with it and truly make it a part of your life.
Well, the same goes for getting your nutrition in order too, of course; it is always worth it. There is no “one” answer that works for everyone, so you need to commit yourself to putting in the time to find what works best for you. If you enjoy your food and see/feel the results of eating well, you are more likely to stick with it and truly make it a part of your life.
For many of us, it is the nutrition side of things that is often more difficult than the workout side of things, so we’re going to be bringing you more content developed by registered dietitians, who will help provide professional, yet accessible information on nutrition.
In fact, we have two new Nutrition articles coming your way tomorrow:
➣ The Best "Real Food" Sources of Fiber and Tips on How to Boost Your Fiber Intake (FB Plus)
➣ How to Get Your Kids to Eat Their Vegetables (free)
And, as usual, we’re putting out two new Healthy Recipes this week too, on Tuesday and Thursday.
So, let us know what topics you’d like us to cover, what recipes you’d like to see, and any feedback you have.
Cultivating a Healthy Relationship With Food
Cultivating a healthy relationship with food is both rewarding and challenging, but it is absolutely worth the effort and possible.
We often say that time spent working out is always worth the effort. But that there is no “one” type of exercise that works for everyone, so listening to your body and finding what works for you is key. If you enjoy what you’re doing and see/feel the results of your hard work, you are more likely to stick with it and truly make it a part of your life.
Well, the same goes for getting your nutrition in order too, of course; it is always worth it. There is no “one” answer that works for everyone, so you need to commit yourself to putting in the time to find what works best for you. If you enjoy your food and see/feel the results of eating well, you are more likely to stick with it and truly make it a part of your life.
For many of us, it is the nutrition side of things that is often more difficult than the workout side of things, so we’re going to be bringing you more content developed by registered dietitians, who will help provide professional, yet accessible information on nutrition.
In fact, we have two new Nutrition articles coming your way tomorrow:
➣ The Best "Real Food" Sources of Fiber and Tips on How to Boost Your Fiber Intake (FB Plus)
➣ How to Get Your Kids to Eat Their Vegetables (free)
And, as usual, we’re putting out two new Healthy Recipes this week too, on Tuesday and Thursday.
So, let us know what topics you’d like us to cover, what recipes you’d like to see, and any feedback you have.