This new FB Plus lower body routine begins with a short freestyle warm up, before moving onto a sequence of Pilates-influenced, glute-activating exercises. We’ll finish off with strength sets, and then treat ourselves to a nice cool down and stretch. We loved this workout and hope you will too!
Even though this is a Pilates and strength workout, you might find yourself surprisingly sweaty. It will give you a pretty good cardiovascular workout, and with short transition times and minimal rest in between sets, it may sneak up and surprise you. Remember, of course, to focus on clean form, and choose weights that challenge your strength (safely!).
Before you jump in and tackle this 40-minute routine, make sure to read through the full workout description. We’ve added in some helpful tips about strength training, choosing the proper weight to lift, and how to safely push yourself.
Let us know what you think of this new routine. We’re always listening, and love feedback. What would you like to see next?
We have a long list of routines planned and we’re also excited about more and more Expert content and Healthy Recipes coming your way this week too. Stay tuned!
P.S. Only 6 days left to purchase our discounted eGift Card. Get them while you can!
NEW FB Plus Workout Live! Lower Body Strength Training and Pilates Workout with Glute Activation Exercises
Happy Monday, everyone!
As promised, we have a new FB Plus workout for you today—Lower Body Strength Training and Pilates Workout with Glute Activation Exercises. This is a “fast-follow” release to yesterday’s new (free) No Equipment Bodyweight Workout!
This new FB Plus lower body routine begins with a short freestyle warm up, before moving onto a sequence of Pilates-influenced, glute-activating exercises. We’ll finish off with strength sets, and then treat ourselves to a nice cool down and stretch. We loved this workout and hope you will too!
Even though this is a Pilates and strength workout, you might find yourself surprisingly sweaty. It will give you a pretty good cardiovascular workout, and with short transition times and minimal rest in between sets, it may sneak up and surprise you. Remember, of course, to focus on clean form, and choose weights that challenge your strength (safely!).
Before you jump in and tackle this 40-minute routine, make sure to read through the full workout description. We’ve added in some helpful tips about strength training, choosing the proper weight to lift, and how to safely push yourself.
Let us know what you think of this new routine. We’re always listening, and love feedback. What would you like to see next?
We have a long list of routines planned and we’re also excited about more and more Expert content and Healthy Recipes coming your way this week too. Stay tuned!
P.S. Only 6 days left to purchase our discounted eGift Card. Get them while you can!