The routine is a feel-good workout that uses a combination of cardio, Pilates, and bodyweight strength movements to strengthen the lower body and core muscles. It’s very versatile in that it can be made suitable for both beginner and advanced exercisers, depending on how fast you move, the depth of your ranges of motion, and whether or not you add any kind of resistance in the form of dumbbells, resistance bands, or ankle weights.
Make this workout work for you! Especially when you’re working out at home by yourself, you are fully and totally in the driver’s seat. You are responsible for showing up, tuning into your workout and your body, maintaining good form, and managing the proper intensity that is right for you and your body on that particular day.
Staying tuned in and willing to adjust, as necessary, is key. Our bodies (and abilities) are constantly fluctuating, and it’s a worthwhile project to cater to your body’s needs. Also, we’re living through some crazy stressful times. Keep front of mind that sometimes stress can translate to reduced energy, and the need for lighter, more gentle workouts. This doesn't mean you can’t or shouldn’t work hard or push yourself, just that it feels more important now than ever to listen to your body, and just be willing to meet your own needs.
So, throw on some comfortable clothes, turn on some music that motivates you, and get ready to move. We really think you're going to love this one! Also, we’d love to hear what you think about this workout once you’ve tackled it, so leave us a comment.
Upcoming Schedule
New FB Plus workout goes live tomorrow
New Expert articles go live on Tuesday
New Healthy Recipes go live on Tuesday and Thursday (as always!)
New FB Plus Challenge for February (2 Week FB Booty Challenge) goes live February 1
**Don’t forget that discounted eGift Cards are available only through January 31, so don’t miss out! You can use these cards for yourself or give them to someone else, and apply them to FB Plus subscriptions, Workout Programs, or the calendar-based Meal Plan.
NEW Workout Live! No Equipment Bodyweight Workout
Fitness Blender family,
So, who’s ready for a new workout?
Our No Equipment Bodyweight Workout - At Home Core, Butt, and Thighs Workout just went live, and we really think that you are going to like it.
The routine is a feel-good workout that uses a combination of cardio, Pilates, and bodyweight strength movements to strengthen the lower body and core muscles. It’s very versatile in that it can be made suitable for both beginner and advanced exercisers, depending on how fast you move, the depth of your ranges of motion, and whether or not you add any kind of resistance in the form of dumbbells, resistance bands, or ankle weights.
Make this workout work for you! Especially when you’re working out at home by yourself, you are fully and totally in the driver’s seat. You are responsible for showing up, tuning into your workout and your body, maintaining good form, and managing the proper intensity that is right for you and your body on that particular day.
Staying tuned in and willing to adjust, as necessary, is key. Our bodies (and abilities) are constantly fluctuating, and it’s a worthwhile project to cater to your body’s needs. Also, we’re living through some crazy stressful times. Keep front of mind that sometimes stress can translate to reduced energy, and the need for lighter, more gentle workouts. This doesn't mean you can’t or shouldn’t work hard or push yourself, just that it feels more important now than ever to listen to your body, and just be willing to meet your own needs.
So, throw on some comfortable clothes, turn on some music that motivates you, and get ready to move. We really think you're going to love this one! Also, we’d love to hear what you think about this workout once you’ve tackled it, so leave us a comment.
Upcoming Schedule
**Don’t forget that discounted eGift Cards are available only through January 31, so don’t miss out! You can use these cards for yourself or give them to someone else, and apply them to FB Plus subscriptions, Workout Programs, or the calendar-based Meal Plan.