This past week was much better for training, after getting rid of the stomach bug from the previous week. But due to a bad headache, I missed one workout (my goal is to be active 6 days per week, with Saturday being my rest day). I've lost 4 pounds so far, with still a long way to go. But most importantly I've seen some improvements in my fitness level (for example being able to jump on some moves compared to doing only doing low-impact variations before). On to another week.
Fourth week of training
This past week was much better for training, after getting rid of the stomach bug from the previous week. But due to a bad headache, I missed one workout (my goal is to be active 6 days per week, with Saturday being my rest day). I've lost 4 pounds so far, with still a long way to go. But most importantly I've seen some improvements in my fitness level (for example being able to jump on some moves compared to doing only doing low-impact variations before). On to another week.