We should always listen to our bodies and tune in to the messages that they may be sending us. This is particularly true when we are tackling challenging routines, as the last thing any of us want is to end up hurting ourselves and not being able to stick with our workouts, right?
We make modifications to so many things in life. A bit more salt in a dish. Turning the volume down on the television. Putting on a sweater if we’re cold.
So, when it comes to workouts, we need to be similarly flexible. Being mindful and staying tuned in throughout every minute spent exercising is one example of “working out smartly” that we should all aspire to.
Do you find it easy to modify on the go, or do you try to stick to exercises as demonstrated?
Modifications Can Be Good!
We should always listen to our bodies and tune in to the messages that they may be sending us. This is particularly true when we are tackling challenging routines, as the last thing any of us want is to end up hurting ourselves and not being able to stick with our workouts, right?
We make modifications to so many things in life. A bit more salt in a dish. Turning the volume down on the television. Putting on a sweater if we’re cold.
So, when it comes to workouts, we need to be similarly flexible. Being mindful and staying tuned in throughout every minute spent exercising is one example of “working out smartly” that we should all aspire to.
Do you find it easy to modify on the go, or do you try to stick to exercises as demonstrated?