I'll start with a workout confession; I didn't do one yesterday.
I mean, I had plenty of options, but I was kinda stupid busy yesterday. That is life. ..But I also wasn't really feeling it despite a caffeine fueled motivation and cheery mindset. So, not working out just worked out. A good mix up! ..I'm feeling more ambitious today, but still not 1k ambitious, so my plan is to do the total body strength option from yesterday, but also tack on the new jump rope workout from Plus. Sounds like it should be fun! Now let's read it for what kind of movement or rest that you are doing for yourself!
And what are you eating for yourself? Good food can take care of you as much as exercise, so from snacks to full on meals, let's read about those too! I think it's going to be a sandwich day for me. Pretty simple!
Oh and the picture today is from standing under a Hophorn Beam tree. Another one of my nature favorites. These trees have papery ornament hop looking seed capsules on them that sorta hang down. I always like looking up and seeing these dot the sky. I shared them here months ago when they were green, and now they are brown with most of them already fallen.
Alright, that's it from me for now! ..Let's blend like a Blender and in true Blender fashion, give this day a few possible pulses; be it from the food side to the workouts!
.
.
.
***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***
Daily Check-in: Tuesday, January 19th
Hey there Blenders!
How are we mixing things up today?
I'll start with a workout confession; I didn't do one yesterday.
I mean, I had plenty of options, but I was kinda stupid busy yesterday. That is life. ..But I also wasn't really feeling it despite a caffeine fueled motivation and cheery mindset. So, not working out just worked out. A good mix up! ..I'm feeling more ambitious today, but still not 1k ambitious, so my plan is to do the total body strength option from yesterday, but also tack on the new jump rope workout from Plus. Sounds like it should be fun! Now let's read it for what kind of movement or rest that you are doing for yourself!
And what are you eating for yourself? Good food can take care of you as much as exercise, so from snacks to full on meals, let's read about those too! I think it's going to be a sandwich day for me. Pretty simple!
Oh and the picture today is from standing under a Hophorn Beam tree. Another one of my nature favorites. These trees have papery ornament hop looking seed capsules on them that sorta hang down. I always like looking up and seeing these dot the sky. I shared them here months ago when they were green, and now they are brown with most of them already fallen.
Alright, that's it from me for now! ..Let's blend like a Blender and in true Blender fashion, give this day a few possible pulses; be it from the food side to the workouts!
.
.
.
***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***