Happy Self- Care Sunday Everyone,

Thought for the Day:

"Joy sings through nature’s rhythm, uplifting the soul’s harmony and sweetness."

Nature always sings a song to me and uplifts my spirits when working in the gardens or walking the property.

Today is a rest day for me but for self-care I will be doing some more stretching. The stretching as removed all the pain and helped me have a pleasant time working in the gardens yesterday.

https://www.fitnessblender.com/videos/lower-body-stretches-a-stretching-routine-for-flexibility

https://www.fitnessblender.com/videos/light-toning-posture-workout-for-stiff-shoulders-back-and-core

Since we are still having Spring like weather, as a family, we are going to work in the orchard weeding, pruning and planting raspberries today.

Hope everyone's Sunday is super relaxing and filled with laughter.

Peace, love and harmony

Storm