I had "2" more weeks of FB Sweat & my body said, "stop" and "take a break". I listened.🤔💬
So, I decided to join FB Plus, to find workouts that are low impact & stretches for your muscles
I decided to do the "FB Fundamentals" that focus on slow movements, stretches, & yoga. Then I incorporated low impact/ less intense workouts that focus on those fundamental movements.
Listen to Your Body
I had "2" more weeks of FB Sweat & my body said, "stop" and "take a break". I listened.🤔💬
So, I decided to join FB Plus, to find workouts that are low impact & stretches for your muscles
I decided to do the "FB Fundamentals" that focus on slow movements, stretches, & yoga. Then I incorporated low impact/ less intense workouts that focus on those fundamental movements.
Ex: Day 2 Workout Plam: FB Fundamentals
1) Better Posture & Tension Relief: Neck, Shoulders, Upper Back, Arms & Wrist Stretches: https://www.fitnessblender.com/videos/better-posture-tension-relief-neck-shoulders-upper-back-arms-wrist-stretches
&
2) Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body: https://www.fitnessblender.com/videos/better-posture-tension-relief-neck-shoulders-upper-back-arms-wrist-stretches
After I finish the FB fundamentals, then I will complete the last two weeks of FB sweat!
Has anyone took a break from their FB workout program & do stretches & low impact exercises using FB Plus?