HKS (Healthy, Kind Support) Accountability Group January 15
Hellooooooo!!
How is this inspiring kind supportive community doing today!? 🤗 Can you believe that we are already half way through the first month of the year!? 😱 Time is flying indeed!
Quick reminder that everyone is always welcome here!
Thought of the day!
"There's nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons" -Stephen Chbosky
What better abs workout than laughting so hard and enjoying a nice moment? 🤔 I think is so important to laugh and enjoy life! So, I thought this was a nice quote to start the weekend with a smile on our face! 😊
Now, to the rest of the day! Today is a upper body day! 💪🏼 I will be trying the newest rotational upper body strenght workout with Daniel and another short upper body strenght workout with Daniel too as an EC 🏋🏻♀️ After completing the BE Challenge on tuesday, I have been and will be doing my own thing for a couple of weeks before starting the FB 20 Challenge on the 28th!
Besides that, we might get our walk after lunch too, as usual 🚶🏻♀️🚶🏻♂️ The sun has been shinning everyday lately 🌞 What about you? Working out or resting? Any fun plans for today or for the weekend? ☺️ Let us know!
Hope everyone is staying safe, healthy, and positive! And, laugh hard and smile! It is friday! 😃
HKS (Healthy, Kind Support) Accountability Group January 15
Hellooooooo!!
How is this inspiring kind supportive community doing today!? 🤗 Can you believe that we are already half way through the first month of the year!? 😱 Time is flying indeed!
Quick reminder that everyone is always welcome here!
Thought of the day!
"There's nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons" -Stephen Chbosky
What better abs workout than laughting so hard and enjoying a nice moment? 🤔 I think is so important to laugh and enjoy life! So, I thought this was a nice quote to start the weekend with a smile on our face! 😊
Now, to the rest of the day! Today is a upper body day! 💪🏼 I will be trying the newest rotational upper body strenght workout with Daniel and another short upper body strenght workout with Daniel too as an EC 🏋🏻♀️ After completing the BE Challenge on tuesday, I have been and will be doing my own thing for a couple of weeks before starting the FB 20 Challenge on the 28th!
Besides that, we might get our walk after lunch too, as usual 🚶🏻♀️🚶🏻♂️ The sun has been shinning everyday lately 🌞 What about you? Working out or resting? Any fun plans for today or for the weekend? ☺️ Let us know!
Hope everyone is staying safe, healthy, and positive! And, laugh hard and smile! It is friday! 😃
Happy day!