At a doctor's appointment this morning I glanced at the scale when they weighed me. Bad idea.

Now I'm working through the challenge of remembering that the number means nothing and that how I feel is what matters. I've been feeling really strong and healthy and generally happy with my appearance. I haven't weighed myself in at least eight months. I should not have looked. Logic and emotion are battling it out right now. I know I will return to focusing on FEELING and my abilities, but in the moment I feel kind of psychologically crappy. :-(