Check your core. The most common reason people suffer from back pain during dead lifts is because they use their mid/low back to carry all the weight. The deepest abdominal muscle run around the back to support the spine. Try bringing your weight/pounds down and focus on your core. All and any lifts should begin with activating your core.
Deadlift/Backpain Advice
Check your core. The most common reason people suffer from back pain during dead lifts is because they use their mid/low back to carry all the weight. The deepest abdominal muscle run around the back to support the spine. Try bringing your weight/pounds down and focus on your core. All and any lifts should begin with activating your core.