Welcome to the first weekend of the New Year,

Thought for the Day:

"Celebrate this day and every day this year, with the intention of Love, Peace, and Compassion for yourself, and everyone you meet along the way."

As we think about moving forward this year, lets stay in a positive mind set. To go with that I think we should no longer call those who read but do not post "lurkers". We all do it now and then and I believe we should be called, "Silent Blendfriends".

I hope you will join me in this positive change of words and give thanks to Shabnam for giving us the word Blendfriends.

Today I am so happy and grateful it is an optional recovery day and that I slept in until 7:15. A wonderful way to start the weekend.

https://www.fitnessblender.com/videos/upper-body-active-stretch-workout-arms-shoulder-chest-and-back-stretching-exercises

This workout will be perfect since I woke up with my right arm bothering me.

So what are you up to this Saturday? Working out? Resting? Or a combination of both?

Peace, love and harmony

Storm

Remember everyone is welcomed on this thread and can post or just be a silent blendfriend.