With the new year in sight/just started, I wanted to start making goals again. I plan on making monthly goals, perhaps weekly goals again in which you can join.. It will be nice to cheer eachother on and to offer support.
I will start my own routine on the 4th, with extra exercises from the perfect posture app to improve my posture. I will also start the mealplan on that day, since the weight and cm are starting to creep up again. I am following the 1600 plan during the day and having a regular meal in the evening.
Goals:
*stick to the mealplan
*no alcohol, since there is no room for it in the plan
January goals- what are yours?
With the new year in sight/just started, I wanted to start making goals again. I plan on making monthly goals, perhaps weekly goals again in which you can join.. It will be nice to cheer eachother on and to offer support.
I will start my own routine on the 4th, with extra exercises from the perfect posture app to improve my posture. I will also start the mealplan on that day, since the weight and cm are starting to creep up again. I am following the 1600 plan during the day and having a regular meal in the evening.
Goals:
*stick to the mealplan
*no alcohol, since there is no room for it in the plan
*average of 6000 steps per day, per week
Weightgoal: lose 3 to 4 kg
What way are you starting the new year?