So, here is the thing that happen. The kettlebell fell on my leg and caused me to injure my foot . The kettlebell fell from the length of my head all the way to my foot. So, I want to task the question " Is there anything that I can do to help it heal? ". Also, I want to know if there is any "leg friendly" workouts? Thank you.
Leg Injured, need help.
Hello, so, today I was doing this workout from FB which is https://www.fitnessblender.com/videos/45-minute-total-body-kettlebell-workout-fun-and-tough-kettlebell-routine
So, here is the thing that happen. The kettlebell fell on my leg and caused me to injure my foot . The kettlebell fell from the length of my head all the way to my foot. So, I want to task the question " Is there anything that I can do to help it heal? ". Also, I want to know if there is any "leg friendly" workouts? Thank you.