Hey yall! Just wondering what habits you all have flexibility-wise. Since one of my goals is to get my splits (front and middle), I've been doing about 20 min of stretching after my workouts, so about 5 times a week. I've seen some gains, but not a significant amount over the course of a month... definitely not at my splits yet lol. Does anyone have the same experience or any tips for me? thanks!
How long to get flexibility gains?
Hey yall! Just wondering what habits you all have flexibility-wise. Since one of my goals is to get my splits (front and middle), I've been doing about 20 min of stretching after my workouts, so about 5 times a week. I've seen some gains, but not a significant amount over the course of a month... definitely not at my splits yet lol. Does anyone have the same experience or any tips for me? thanks!