I recently fractured my distal fibula (aka ankle) and I'm confined to a aircast. It's been about 4 weeks of NWB and I am itching to do something other than sit on the couch. Has anyone in the community had to deal with an injury like this. What type of workouts did you do while recovering? I have about 2 more weeks until I see my orthopedic doctor for repeat xrays, hopefully I'll be able to start putting weight on it soon. So for now I am looking for some NWB exercises I can do that won't do any further damage to my ankle.
Ankle injury
Hi all!
I recently fractured my distal fibula (aka ankle) and I'm confined to a aircast. It's been about 4 weeks of NWB and I am itching to do something other than sit on the couch. Has anyone in the community had to deal with an injury like this. What type of workouts did you do while recovering? I have about 2 more weeks until I see my orthopedic doctor for repeat xrays, hopefully I'll be able to start putting weight on it soon. So for now I am looking for some NWB exercises I can do that won't do any further damage to my ankle.
Thanks in advanced!